Strava Training MCP
Connect your Strava training data to Claude.
Community: Submitted by a user or imported; check the owner before granting accessOnlineNo sign-inGlobalFreeRead-only
What it can do
- Get Recent Activities: Get recent Strava activities (default: last 10)
- Get Activity Details: Get detailed info for a specific activity
- Get Weekly Stats: Weekly training statistics (distance, time, training load)
What data it sees
Do you need an account
No: the server works without sign-in
Connect your Strava training data to Claude. Turns Claude into your personal
training coach — analyzing training load (ATL/CTL/TSB), planning workouts,
tracking gear maintenance, and providing power and heart rate analysis. Works
with cycling, running, and any sport you track on Strava.
Tools
- Training load analysis — ATL, CTL, TSB with ramp rate and injury risk warnings
- Weekly training plan — personalized based on current fitness and fatigue
- Activity details — power, HR, speed, suffer score deep dives
- Power curve — best efforts from 5s to 60min with FTP estimate
- HR zone distribution — polarized training analysis
- Cardiac drift — aerobic efficiency tracking
- Gear maintenance — chain, cassette, tire km warnings
- Workout quality — interval consistency and recovery scoring
Server tool list (10)
Raw names from tools/list. Only developers need these.
| get_recent_activities | Get recent Strava activities (default: last 10) |
| get_activity_details | Get detailed info for a specific activity |
| get_weekly_stats | Weekly training statistics (distance, time, training load) |
| get_training_load_analysis | Analyze training load with ATL, CTL, TSB and get REST or TRAIN advice |
| get_weekly_training_plan | Get a weekly plan with recommended hours, workout types and intensities |
| get_gear_maintenance | List all bikes and shoes with total km and maintenance warnings |
| get_power_curve | Analyze best power outputs (5s, 1min, 5min, 20min, 60min), estimate FTP, and compare with previous month |
| get_hr_zone_distribution | Analyze time spent in each HR zone (last 4 weeks) with training balance advice |
| get_hr_drift_analysis | Measure cardiac drift in steady rides — indicator of aerobic efficiency |
| check_workout_quality | Analyze interval consistency, power decoupling, and recovery for a specific activity |