Oura Ring
Health and wellness tracking from your Oura Ring.
What it can do
- Personal Info.List: Single Personal Info Document
- Tag.List: Multiple Tag Documents
- Enhanced Tag.List: Multiple Enhanced Tag Documents
What data it sees
Do you need an account
No: the server works without sign-in
Health and wellness tracking from your Oura Ring. Access sleep, activity, readiness, heart rate, stress, resilience, SpO2, and workout data. Manage webhook subscriptions for real-time updates.
How to connect
How to connect Oura Ring to Claude
The server address to paste into Claude settings:
https://oura.run.tools
- Open Claude (claude.ai or the desktop app).
- Go to Settings → Connectors.
- Click Add custom connector.
- Paste the server address copied below into Remote MCP server URL and click Add.
- In a chat, click + → Connectors and switch the new connector on.
Custom connectors are available on Free, Pro, Max, Team and Enterprise plans (Free is limited to one). On Team and Enterprise an organization Owner adds the connector first under Organization settings → Connectors.
Authorization
After you click Add, a sign-in window for the service opens. Sign in with your own account and approve access. Claude never sees your password.
How to connect Oura Ring to ChatGPT
The server address to paste into ChatGPT settings:
https://oura.run.tools
- Open ChatGPT in a browser (chatgpt.com). A Plus, Pro, Business, Enterprise or Edu plan is required.
- Turn on developer mode once: Settings → Apps → Advanced settings → Developer mode.
- Open Settings → Connectors and click Create.
- Fill in the form: Name (anything), Description (one line about what the service does), MCP server URL (copy it below).
- Under Authentication choose OAuth if the service requires sign-in, otherwise None. Click Create.
- In a new chat open + → Apps/Connectors and enable the connector.
OpenAI has renamed this section before (Connectors → Apps/Plugins). If the label differs, search settings for "developer mode". On Business/Enterprise workspaces an admin must allow custom connectors first.
Authorization
On first use ChatGPT opens the service's sign-in window. Sign in and approve access.
How to connect Oura Ring to Cursor
The server address to paste into Cursor settings:
https://oura.run.tools
Fastest: click Open in Cursor below and confirm the prompt.
Manually:
- In Cursor open Settings → Cursor Settings → MCP and click Add new global MCP server.
- Paste the JSON copied below into
~/.cursor/mcp.json(per project:.cursor/mcp.jsonin the repo root). - Save the file. The server appears in the MCP list; authorize it there if asked.
Authorization
If the service needs sign-in, an authorize button appears next to the server in the MCP list.
Server tool list (40)
Raw names from tools/list. Only developers need these.
| personal_info.list | Single Personal Info Document |
| tag.list | Multiple Tag Documents |
| enhanced_tag.list | Multiple Enhanced Tag Documents |
| workout.list | Multiple Workout Documents |
| session.list | Multiple Session Documents |
| daily_activity.list | Multiple Daily Activity Documents |
| daily_sleep.list | Multiple Daily Sleep Documents |
| daily_spo2.list | Multiple Daily Spo2 Documents |
| daily_readiness.list | Multiple Daily Readiness Documents |
| sleep.list | Multiple Sleep Documents |
| sleep_time.list | Multiple Sleep Time Documents |
| rest_mode_period.list | Multiple Rest Mode Period Documents |
| ring_configuration.list | Multiple Ring Configuration Documents |
| daily_stress.list | Multiple Daily Stress Documents |
| daily_resilience.list | Multiple Daily Resilience Documents |
| daily_cardiovascular_age.list | Multiple Daily Cardiovascular Age Documents |
| v_o2_max.list | Multiple Vo2 Max Documents |
| tag.get | Single Tag Document |
| enhanced_tag.get | Single Enhanced Tag Document |
| workout.get | Single Workout Document |
| session.get | Single Session Document |
| daily_activity.get | Single Daily Activity Document |
| daily_sleep.get | Single Daily Sleep Document |
| daily_spo2.get | Single Daily Spo2 Document |
| daily_readiness.get | Single Daily Readiness Document |
| sleep.get | Single Sleep Document |
| sleep_time.get | Single Sleep Time Document |
| rest_mode_period.get | Single Rest Mode Period Document |
| ring_configuration.get | Single Ring Configuration Document |
| daily_stress.get | Single Daily Stress Document |
| daily_resilience.get | Single Daily Resilience Document |
| daily_cardiovascular_age.get | Single Daily Cardiovascular Age Document |
| v_o2_max.get | Single Vo2 Max Document |
| webhook.subscription.list | List Webhook Subscriptions |
| webhook.subscription.create | Create Webhook Subscription |
| webhook.subscription.get | Get Webhook Subscription |
| webhook.subscription.update | Update Webhook Subscription |
| webhook.subscription.delete | Delete Webhook Subscription |
| webhook.subscription.renew.update | Renew Webhook Subscription |
| heartrate.list | Multiple Heart Rate Documents |