Focuh

ADHD system of record for agents: tasks, goals, loops, calendar, focus stats.

CommunityOnlineAPI key requiredGlobalFreeRead-only

What it can do

    What data it sees

    Do you need an account

    An API key from the service settings is required

    ADHD system of record for agents: tasks, goals, loops, calendar, focus stats.

    How to connect

    How to connect Focuh to Claude

    The server address to paste into Claude settings:

    https://www.focuh.com/api/mcp

    1. Open Claude (claude.ai or the desktop app).
    2. Go to Settings → Connectors.
    3. Click Add custom connector.
    4. Paste the server address copied below into Remote MCP server URL and click Add.
    5. In a chat, click + → Connectors and switch the new connector on.

    Custom connectors are available on Free, Pro, Max, Team and Enterprise plans (Free is limited to one). On Team and Enterprise an organization Owner adds the connector first under Organization settings → Connectors.

    Authorization

    After you click Add, a sign-in window for the service opens. Sign in with your own account and approve access. Claude never sees your password.

    How to connect Focuh to ChatGPT

    The server address to paste into ChatGPT settings:

    https://www.focuh.com/api/mcp

    1. Open ChatGPT in a browser (chatgpt.com). A Plus, Pro, Business, Enterprise or Edu plan is required.
    2. Turn on developer mode once: Settings → Apps → Advanced settings → Developer mode.
    3. Open Settings → Connectors and click Create.
    4. Fill in the form: Name (anything), Description (one line about what the service does), MCP server URL (copy it below).
    5. Under Authentication choose OAuth if the service requires sign-in, otherwise None. Click Create.
    6. In a new chat open + → Apps/Connectors and enable the connector.

    OpenAI has renamed this section before (Connectors → Apps/Plugins). If the label differs, search settings for "developer mode". On Business/Enterprise workspaces an admin must allow custom connectors first.

    Authorization

    On first use ChatGPT opens the service's sign-in window. Sign in and approve access.

    How to connect Focuh to Cursor

    The server address to paste into Cursor settings:

    https://www.focuh.com/api/mcp

    Fastest: click Open in Cursor below and confirm the prompt.

    Manually:

    1. In Cursor open Settings → Cursor Settings → MCP and click Add new global MCP server.
    2. Paste the JSON copied below into ~/.cursor/mcp.json (per project: .cursor/mcp.json in the repo root).
    3. Save the file. The server appears in the MCP list; authorize it there if asked.

    Authorization

    If the service needs sign-in, an authorize button appears next to the server in the MCP list.

    Server tool list (16)

    Raw names from tools/list. Only developers need these.

    get_tasksToday/tomorrow tasks with id, date and priority. Call first to get refs.
    create_tasksCreate tasks, each with optional nested subtasks. Defaults: today, 30 min.
    update_tasksChange tasks: date (moves the day), priority, title, estimate, done, time slot.
    delete_tasksDelete tasks by ref, every task on a date, or all completed. Subtasks go too.
    get_subtasksList subtasks of a parent. Returns ids usable as refs.
    reorder_subtasksReorder a parent's subtasks. Pass the complete new order, every one once.
    get_loopsLoops — undated intentions in 4 buckets (pressing/important/backlog/waiting=parked). Call before pull_loops.
    pull_loopsCopy loops onto a date as linked tasks — each loop stays in Loops. Idempotent per loop+date.
    get_calendarEvents + scheduled/unscheduled tasks for a date. Check before scheduling.
    get_goalsGoals by horizon (week/month/year/decade) — exactly what the app's Goals view shows.
    create_goalCreate a goal in a horizon, with optional bottleneck note and lever.
    update_goalUpdate goal fields: title, horizon (moves section), status, bottleneckNote, lever.
    delete_goalDelete a goal by id. Linked tasks are kept and unlinked, never deleted.
    get_focus_statsToday/week focus minutes, streak, task completion rates.
    get_journalRead a daily journal and recent dates. Preserve ^task markers when writing back.
    write_journalAppend or replace a journal. Read before replacing and preserve ^task markers.