anatome

Name: anatome
Author: anatome

Log workouts and meals by telling your AI.

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What it can do

What data it sees

Do you need an account

No: the server works without sign-in

Log workouts and meals by telling your AI. 873 exercises, muscle diagrams, food lookup.

Server tool list (36)

Raw names from tools/list. Only developers need these.

search_exercises	Search 873 exercises by name with muscle/equipment/level filters. Rows are lean (name, ext_id, equipment, level, muscles) — enough to pick one; get_exercise returns instructions and media. Paginates: pass next_cursor back as `cursor`.
get_exercise	Fetch one exercise by name, id, or random.
resolve_exercise	Resolve an exercise name into primary/secondary muscle layers for rendering.
list_muscles	List all 23 supported muscle slugs with anatomical names.
generate_muscle_image	Render an SVG diagram of the human body with muscles highlighted in arbitrary colors. Returns SVG.
list_routines	Browse the curated workout routine library (PPL, upper/lower, full-body, 5x5, etc.). Filter by difficulty, goal, split_type, days_per_week. Returns minimal list.
get_routine	Fetch a single curated routine by slug with all days + slots fully expanded (exercises, sets, reps ranges, rest, superset groupings). The 'give me a full program' tool.
instantiate_routine	Schedule the signed-in user's routine into planned workouts from start_date. Coach assignment of another user is REST-only.
search_foods	Search food products by name (Open Food Facts + USDA). Returns macros per 100g.
lookup_barcode	Lookup a food product by EAN/UPC barcode.
log_workout	Log a workout with exercise sets (strength or cardio unified). Requires an app user context.
get_workouts	List the current app user's workouts (most recent first).
log_meal	Log a meal (calories + macros + optional ingredients) for the current app user.
get_meals	List the current app user's meals for a date range.
log_water	Log water intake (ml) for the current app user.
log_body_metric	Log a body measurement. metric_type: weight (kg), height (cm), body_fat (%), muscle_mass (kg), waist/chest/bicep/forearm/hip/thigh/calf/neck/shoulder (cm), bmi, resting_hr (bpm). Logging weight enables bodyweight-inclusive volume analytics.
get_body_metrics	List the current app user's body metrics / measurements (weight, height, bicep, body fat, etc.), most recent first. Filter by metric_type (e.g. 'weight', 'bicep') and/or a date range. Requires an app user context.
upsert_profile	Upsert the current app user's fitness profile. Set `timezone` first: every daily total, streak and adherence window is bucketed by it and defaults to UTC. `weight` doubles as the fallback bodyweight for bodyweight-inclusive volume when no dated weight metric exists.
get_profile	Get the current app user's fitness profile (height, weight, macro + water goals, diet, active sports). Requires an app user context.
log_cardio	Log a cardio activity (run/bike/swim/etc.) for the current app user. Supports duration, distance, HR, power, calories.
get_cardio_activities	List the current app user's cardio activities (most recent first).
ai_parse_meal	Parse free-text meal description ('2 eggs and toast with butter') into structured items with grams + macros.
ai_photo_macros	Analyze a meal image and estimate foods + macros. Pass exactly one of image_url or image_base64. Vision model, capped separately from the text AI budget (free tier 1/mo).
ai_meal_plan	Draft a meal plan. Not medical advice. confirm:true required. Pass health constraints so the draft can honour them.
ai_workout_plan	Draft a workout plan. Not medical advice. confirm:true required. Pass health constraints so the draft can honour them.
get_muscle_recovery	Per-muscle 7-day recovery % (Fitbod parity) — the 'what should I train today?' input. Recommends fresh muscles. Pass include_bodyweight=true to add the user's bodyweight to bodyweight exercises so recovery reflects real load.
get_nutrition_daily	Per-day calories, macros, fiber/sugar/sodium/alcohol, water, targets and adherence % over a date range (default: last 7 days). The 'how am I tracking today?' tool. Requires X-App-User-Id.
get_water	List the current app user's water intake entries for a date range. Requires X-App-User-Id.
update_meal	Correct a previously logged meal — name, macros, nutrients, portion, date or meal_type. Pass only the fields you want to change. Requires X-App-User-Id.
delete_meal	Delete a logged meal by id (soft delete, 30-day recovery window). Requires X-App-User-Id.
update_sets	Correct sets already logged, by set id (log_workout returns them). Relabel the exercise, fix weight/reps/rpe, mark completed, add notes, or delete. Selection and change are separate, so a subset can be relabelled. Adding a set is log_workout, not this.
delete_workout	Delete a logged workout and its sets by id (soft delete, 30-day recovery window).
export_data	Export the signed-in user's data as JSON. Pass `domains` (e.g. meals,workouts) or confirm:true for a full copy. Identity comes from the token, never a caller-supplied user id.
get_events	What changed since a cursor, including DELETES, which a list read cannot show. Returns {seq, entity, id, action}. Pass the last seq back as `since` on the next call to receive only entries after it; omit `since` for a first sync. seq is a global counter: gaps in your feed are other accounts' events, not lost data. Judge completeness from has_more, not seq.
my_training_context	Returns a slice of the signed-in user's training picture. Default domains are workouts and today's nutrition. Pass `domains` to add checkin, notes or profile, or `domains=all`. Identity comes from the token, not a caller-supplied user id.
get_progress	Any progression metric for the current user — pick one in `metric`. training_load is acute:chronic (>1.5 ramping too fast, <0.8 detraining); muscle_recovery is per-muscle freshness; correlate takes metric_a vs metric_b. Only completed sets count.